Happy Birthday to 3 of our athletes. David(13th), Wei Wei(20th) and Tony(31st). Those numbers are the day of their births and not their ages.=) All were guilty of not letting us know they had a birthdays in July. We did a triple whamming using all three of their birthdates. Happy Birthday HAFLETES.
“Better Late then Never”
7 Push-Jerks(m-135lbs/f-95lbs)
13 Burpees
20 Wall Ball(m-20lbs to 10’/f-12lbs to 10′ or 16lbs to 9′)
31 Double-Under Jump Rope
300m Run
3 rounds