In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
Our thoughts and prayers go out to Officer Simmons’ wife and two children.
Workout of the Day:
Hero Workout
“Randy”
75 Snatches(m-75lbs/f-55lbs)
then…
1000m Row