Today’s advanced class at 12noon focused on the skill of rowing the Concept 2. After Keleva of course.
Workout of the Day:
“Keleva”
“Kelly” – 1 round
400m Run
30 Box Jumps(20″)
30 Wall Ball(m-20lbs to 10’/f-12lbs to 10′ or 16lbs to 9′)
“Eva” – 1 round
800m Run
30 Kettlebell Swings(m-70lbs/f-44lbs)
30 Pull-Ups
“Keleva” – 1 round
600m Run
30 Box Jumps(20″)
30 Wall Ball(m-20lbs to 10’/f-12lbs to 10′ or 16lbs to 9′)
30 Kettlebell Swings(m-70lbs/f-44lbs)
30 Pull-Ups