Today we are working grip strength. I remember Popeye having big forearms, I forgot his biceps were so skinny. Maybe this is before he popped some spinach.
Workout of the Day:
“Popeye”
400m Run
20 Kettlebell Swings(m-53lbs/f-35lbs)
15 Toes to Bar
10 Dumbbell Hang Power Cleans(m-50lbs/f-35lbs)
3 rounds