Mike Burgener teaching the “Burgener Warm-Up” – audio doesn’t match but still worth watching
Our athletes that are already confident and experienced in the Snatch were free to do today’s skill component as a strength day. All others were expected to practice the Snatch progression.
Workout of the Day:
Hang Snatch
1-1-1-1
15 minute time limit
then…
Snatch
1-1-1-1
15 minute time limit
then…
Girl Wod: Choose from Elizabeth, Fran, Isabel, Karen or Diane