Claudia visiting with us from CrossFit Akron. Enjoyed working out with this athlete.
Strength day coupled with fast & fiery benchmark CrossFit workout.
Workout of the Day:
Strength Day
Sumo Deadlift High Pull
3-3-3-3-3
then…
“Baseline”
500m Row
40 Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups