For those athletes that were interested in competing in the Showdown, 2 CrossFit Games Open workouts were dropped today. Athletes could complete 1 or both workouts. A total of five workouts will be with athletes keeping their 2 best scores.
Workout of the Day:
“Week 3 of the CrossFit Games Open”
Squat Clean & Jerks(m-165lbs/f-110lbs)
As many rounds as possible in 5 minutes
or
“Week 5 of the CrossFit Games Open”
5 Power Cleans(m-145lbs/f-100lbs)
10 Toes to Bar
15 Wall Ball(m-20lbs to 10’/f-14lbs to 9′)