Congratulations to all who participated in Fight Gone Bad 6! Over 2.2 million was raised worldwide.
Workout of the Day:
“Fight Gone Bad 6”
Max reps in 1 minute at each station
Wall Ball(m-20lbs to 10’/f-12lbs to 10′ or 16lbs to 9′)
Sumo Deadlift High Pulls(m-75lbs/f-55lbs)
Tire/Box Jump(m/f-20″)
Push-Press(m-75lbs/f-55lbs)
Concept2 Row(calories)
1 minute rest
3 rounds