The shirts have arrived! Men’s sizes m-2xl. Women’s shirts will come in on Wednesday. Sizes s-xl.
Workout of the Day:
“MSGC”
10 Kettlebell Swings(Descending Ladder to 1)(m-53lbs/f-70lbs)
1 Burpee (Ascending Ladder to 10)
15 Squats(remains constant)
10 rounds