“Thirty-One Heroes”

We feel honored to participate in this event. Thank you Kevin Napolean for joining us and sharing your words.

“31-Hero-9am”

31 Seconds of Silence

31 Front Squats

31 Dumbbell Push-Press

31 Chest to Bar Pull-Ups

31 Box Jumps

31 GHD Sit-Ups

31 Burpees

400m Run

10am

“Thirty-One Heroes”

8 Thrusters(m-155lbs/f-105lbs)

6 Rope Climbs to 15′ or 12 Rope Climbs to 10′ or 24 Rope Climbs(ground to standing)

11 Box Jumps(m-30″/f-24″)

Partner runs 400m with weight plate(m-45lbs/f-25lbs)

As many rounds as possible as a team with 31 minutes