Max reps of Wall Ball – 1 attempt – room record: 110 reps
This workout set up conflicting goals. Fast time or lots of reps. The main goal was to achieve muscle failure with each movement in 1 attempt. Scores and times varied greatly based on load.

Workout of the Day:

“Conflict” Time vs Reps
400m Run
max reps – 1 attempt
Wall Ball(m-20lbs to 10’/f-12lbs to 10′ or 16lbs to 9′)
3 rounds