Today’s workout is all about strategy. Choose the weight that you can continue moving for the time that you plan to be back in the room. Can anyone exceed 7000?
Workout of the Day:
“Go Figure”
5 minute Clock
600m Run
remainder time after returning from run: Barbell Ground to Overhead
Any Way(Clean & Jerk, Snatch)
Any Weight
Score= weight x reps
3 rounds