When Robin submitted her love/hate list it said, “Love – Strength Days/Hate-anything Coach Todd programs. Todd would probably say, “flattery will get you nowhere.” We have a new term in the room “PBT” (programmed by Todd). We are honored to help Robin celebrate her birthday. Happy Birthday Robin!!!

Workout of the Day:

100m Run
1- Deadlift(1 rep max weight)
200m Run
2 – Front Squats(Clean)(2 rep max weight)
300m Run
3 – Jerks(Clean)(3 rep max weight)
400m Run
4- Overhead Squats(Snatch)(4 rep max weight)
600m Run