“Spin” by admin | Oct 28, 2011 | Uncategorized | 0 comments A blast from the past. The Isabel-Off with Lipson vs. Everett Workout of the Day: “Spin” 400m Run 10 Deadlifts(m-225lbs/f-155lbs) 10 Toes to Bar 5 rounds Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ