Lots of fun at last nights “Member’s Only – Grand Opening Party”. Congratulations to all members who could still show up for the next day’s workout. This party was a BIG MAHALO to all our members who we love to train, train with and just be around. Don’t forget to invite your friends and family to next week’s Grand Opening – Open House. Both Friday night(6pm – 10pm) and Saturday Workouts. 9am – Members Workout/ 10am – Guest Workout.

Workout of the Day:

“Hang O”
10 Deadlifts(m-225lbs/f-165lbs)
20 Sit-ups
30 Double-Under Jump Rope
5 rounds