We brought back BIG SATURDAY to help Coach Sabrina celebrate her birthday. BIG SATURDAY is programmed for a minimum of 30 minutes with a 60 minute cap. This is definitely an unforgettable workout. Good thing we all get to rest tomorrow. Happy Birthday Sabrina!!

Workout of the Day:

“Sabrina’s Obscene Sense of Fun” aka “S.O.S. of Fun”
600m Run
100 Deadlift(m-135lbs/f-95lbs)
100 Pull-Ups
100 Push-Ups
100 Sit-Ups
400m Run
100 Dumbbell Squats(m-1/2 body weight/f-1/3 body weight)
100 Dumbbell Lunges(m-1/2 body weight/f-1/3 body weight)
41 Burpees