Tracy’s birthday was on Saturday but we helped her celebrate it today. Gave her 2 extra reps in the workout. More is better right? Well maybe not when it comes to birthdays. Better 2 days and not 2 years.=) Happy Birthday Tracy!!

Workout of the Day:

10 Good Mornings(m-65lbs/f-45lbs)
31 Push-Ups/Sit-Ups Athlete’s choice – must total 31 reps with at least 1 rep from each movement
300m Run
5 rounds