This workout is Fight Gone Bad like with no break between rounds. Just max scoring with equal elements for high reps.
Workout of the Day:
“Ring a Bell”
45 seconds – max reps
15 seconds rest
Barbell Press(m-45lbs/f-31lbs)
Kettlebell Clean(m-44lbs/f-26lbs)
Push-Ups
Dumbbell Snatch(m-40lbs/f-25lbs)
4 rounds