The coaches gave a great gift. Now are photos no longer have to be taken with a cel phone camera. You guys are awesome!
Getting through this Gamer workout is much harder than it looks. This first two heats steal a lot of the thunder and make the 3rd heat of 20 minutes a real gasser.
Workout of the Day:
“Christmas Cheer”
300m Run
30 Wall Ball(m-20lbs to 10’/f-14lbs to 10′)
20 Toes to Bar
30 Box Jumps
20 Kettlebell Sumo Deadlift High Pulls
30 Burpees
20 Shoulders to Overhead
10 Rope Ascents
Start at top and move down in 3 minutes
1 minute rest
SATMD in 6 minutes
2 minutes rest
SATMD in 20 minutes