The coaches gave a great gift. Now are photos no longer have to be taken with a cel phone camera. You guys are awesome!
Getting through this Gamer workout is much harder than it looks. This first two heats steal a lot of the thunder and make the 3rd heat of 20 minutes a real gasser.
Workout of the Day:
30 Wall Ball(m-20lbs to 10’/f-14lbs to 10′)
20 Toes to Bar
30 Box Jumps
20 Kettlebell Sumo Deadlift High Pulls
20 Shoulders to Overhead
10 Rope Ascents
Start at top and move down in 3 minutes
1 minute rest
SATMD in 6 minutes
2 minutes rest
SATMD in 20 minutes