Training to be awesome trumps training to be cute.
In this workout you are allowed to “pass-through” on the last rep of each element. In other words, the 4th deadlift can go straight into the 1st Power Clean, the 3rd Power Clean can be a Squat Clean and the 2nd Front Squat can go straight into a Thruster.
Workout of the Day:
“Countdown Pass-Through”
4 Deadlifts(m-135lbs/f-95lbs)
3 Hang Power Cleans(m-135lbs/f-95lbs)
2 Front Squats(m-135lbs/f-95lbs)
1 Jerk(m-135lbs/f-95lbs)
3 rounds – within each round
3 Muscle-Ups or 15 Pull-Ups
200m Run
3 rounds