Workout of the Day:
“Fight Gone Bad”
1 minute max reps of:
Wall Balls(m-20lbs to 10’/f-14lbs to 10′)
Sumo Deadlift High Pulls(m-75lbs/f-55lbs)
Tire Jumps(m/f- 20″)
Push-Press(m-75lbs/f-55lbs)
Concept 2 Rower(calories)
1 minute rest
3 rounds