Jason requested a combination of his favorite movement and one of the first benchmark workouts he did when he first started coming to HAF. This is definitely a memorable combination and a great way to celebrate a special day. Happy Birthday Jason!
Workout of the Day:
“Chief Yogi”
12 Deadlifts(m-135lbs/f-95lbs)
3 Power Cleans(m-135lbs/f-95lbs)
6 Push-Ups
14 Squats
As many rounds as possible in 3 minutes
1 minute rest
5 rounds