I remember when I was nineteen. It had nothing to do with being strong…I just remember it.
Strength/Skill Day
Bench Press
1-1-1
then..
80% of 1 rep max weight for max reps
60% of 1 rep max weight for max reps
then…
“Baseline”
500m Row
40 Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups