Time to collect your lost and found items. We have beverage containers, slippers, a jacket, fruit & nuts and even a ring.
Since you only get to keep the lower score of the 2 movements, it forces athletes to balance the rep count to be exactly even or at most one rep apart. The Power Clean and Burpee Box Jump stations were at least 20 feet away from each other which increased the transition time. In the final seconds, athletes were sprinting to the other station to try and keep their reps.
Workout of the Day:
“Keep it Even”
Max reps in 10 minutes:
Power Cleans(m-135lbs/f-95lbs)
Burpee Box Jump(m-24″/f-20″)
Score= Lower of the 2 rep counts