Our first run for the Saturday 7am Run Club. Just under 3 miles. For the month of January and maybe longer, all are welcome to join in. You do not need to be a member of HAF to participate, just invited by a HAF member. Call us if you would like to receive an invitation.
Workout of the Day:
9am & 10am
“CrossFit Games Open Prep Wod 12.1”
30 Deadlifts(m-135lbs/95lbs)
30 Bar-Facing Burpees
20 Cleans(Power or Squat)(m-135lbs/f-95lbs)
20 Bar-Facing Burpees
10 Jerks(Shoulder to Overhead)(m-135lbs/f-95lbs)
10 Bar-Facing Burpees