We got some new toys in the house for our members to use.
5 Rogue Bars
3 Competition Muscle-Up Rings
1 Kids Pull-up Bar
1 Rogue Matador Dip Bar
After you have been in CrossFit for awhile it easy to forget the benchmark workouts. With use of olympic lifts and heavy barbells and complex gymnastic movements it might seem too “easy” to utilize the basic movements. Tell me how sore your badass body is after “Angie”? There is a reason why these workouts will always be benchmark standards.

Workout of the Day:

100 Pull-Ups
100 Push-Ups
100 Sit-Ups
100 Squats