“Both” – 12.1 Validates today at 12:30pm

As many burpees as possible in 7 minutes. Simple yet devastating workoutGreat job to all that participated in the Reebok CrossFit Games Open 12.1 workout today! I didn’t expect people to show up for the 9am & 10am class and then come back at 12:30 to validate their 12.1 workout. My hats off to those who did “both”.

400m Run

20 Abmat Sit-Ups

10 Pull-Ups

4 rounds