As many burpees as possible in 7 minutes. Simple yet devastating workoutGreat job to all that participated in the Reebok CrossFit Games Open 12.1 workout today! I didn’t expect people to show up for the 9am & 10am class and then come back at 12:30 to validate their 12.1 workout. My hats off to those who did “both”.


400m Run
20 Abmat Sit-Ups
10 Pull-Ups
4 rounds