Unfortunately Justin had to work overtime and was not able to make his own birthday workout. Normally that means you have to do it twice, in this case that translates to 4 rounds. OUCH!! Regardless it was an awesome workout and we wand to wish them both a Happy Birthday!!

Workout of the Day:

“Double-Dose 2”
250m Row
40 Kettlebell Swings(m-44lbs/f-26lbs)
30 Front Squats(m-95lbs/65lbs)
20 Pull-Ups
10 Burpees
Rest 5 minutes – Repeat