How many of these box jumps for max height were successful attempts.
Scores are recorded for your 400m runs and the highest vertical jump achieved in the remainder time of 4 minutes for each round. Most athletes were shooting for 1 attempt and trying to recover for the next sprint. However, you must stick the landing. Falling off the box as you stand is a “no rep”.
Workout of the Day:
Strength/Skill Day:
400m Run
Max HEIGHT Box Jump Attempt
4 minute time limit to complete both
4 rounds