This style varies from what we learned at our Concept2 Row Clinic. =)
It is always amazing to me how members can set a PR(personal record) directly following an intense MetCon(metabolic conditioning) event. Is it physical, racing heart rate and adrenaline or mental, focus and determination? Or a little bit of both? There are those who are convinced they have to do a sprint immediately before a big lift.
Workout of the Day:
Strength/Skill Day
500m Row – 3 minutes to complete
Push-Jerk – 1 rep max – 1 attempt – 3 minutes to complete
Rest – 3 minutes
4 rounds