Naps-n-Snax taking a Snooze. I guess this would not be a good ad for Vita-Coco, he is neither breaking nor moving.
This workout is based on stamina. As soon as you can no longer go unbroken, you have to move to the next element. The goal is to try and complete all reps within the 12 minute cap.
Workout of the Day:
“Break-n-Move”
100 Hand Release Push-Ups
100 Chest to Bar Pull-Ups
100 Deadlifts(m-155lbs/f-105lbs)
12 minute cap