“Dead in the Water” and Affiliate validation starting at 12:30pm

We held our affiliate validation from 12:30am – 2:30pm today. Another great weekend of CrossFit competition.

“Dead in the Water”

300m Run: 30 seconds x 3

200m Run: 20 seconds x 2

100m Run

then…

Every minute on the minute for 8 minutes

Odd -Deadlift – 4 reps (athletes choice)

Even – Row max distance

Score = the sum of 4 sets (lbs x 4) + total distance in meters