We held our affiliate validation from 12:30am – 2:30pm today. Another great weekend of CrossFit competition.

Workout of the Day: 9am & 10am Class

“Dead in the Water”
300m Run: 30 seconds x 3
200m Run: 20 seconds x 2
100m Run
Every minute on the minute for 8 minutes
Odd -Deadlift – 4 reps (athletes choice)
Even – Row max distance
Score = the sum of 4 sets (lbs x 4) + total distance in meters