Kelly Starrett of Mobility WOD giving some helpful advice on how to approach 12.2
Workout of the Day:
“Partner WOD” – team of 3
Medicine Ball Cleans(M-20lbs/f-12lbs)
Gamer Burpees – hands come off the ground at the bottom and jump to 6″ over max reach
200m Run
As many rounds as possible in 15 minutes