Strength/Skill Day – Bench Press then 800m Run by admin | Mar 14, 2012 | Uncategorized | 0 comments Our bench doesn’t get a lot of use in a regular wod. Only for strength training and those doing Wendler’s 5/3/1. Time to put it to use again for strength day. Workout of the Day: Strength/Skill Bench Press 3-3-3-3-3 then… 800m Run Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ