Everyone was happy to celebrate Ken’s special day even though this is a 245 rep workout with a half-mile run. Sounds like fun! Happy Birthday Ken!!
Workout of the Day:
“Lucky No.7”
49 Burpees
800m Run
7 Deadlifts(m-185lbs/f-135lbs)
7 Toes to Bar
7 Lunges
7 Tire/Box Jumps(m-24″/f-20″)
7 rounds