This is the first time we had a birthday workout submitted via proxy. Melissa allowed Courtney to submit love/hate workout suggestions for her birthday workout. This is a partner workout and teams of 2 could divide up the reps any way they wanted as long as all reps were completed before the plate carry. 1 plate per teams of 2 for the carry. Great WOD. Happy Birthday Melissa!!
Workout of the Day:
“Melissa”
Partner Workout – teams can partition any way they please
40 Tire/Box Jumps(m-24″/f-20″)
80 Kettlebell Sumo Deadlift High Pulls(m-53lbs/f-35lbs)
100 Medicine Ball Front Squats(m-20lbs/f-14lbs)
300m Plate Carry(m-45lbs/25lbs)
3 rounds