Workout of the Day:
Strength/Skill Day
Overhead Squats
3-3-3-3-3
then…
3:30 minute clock
400m Run
3 Overhead Squats
2 minutes rest between each round
2 rounds
by admin | Apr 11, 2012 | Uncategorized | 0 comments
Workout of the Day:
Strength/Skill Day
Overhead Squats
3-3-3-3-3
then…
3:30 minute clock
400m Run
3 Overhead Squats
2 minutes rest between each round
2 rounds