This is Ashley’s last day in our room for about 5 months. She will be embarking on a new journey with a Polynesian Dance Crew in Japan. We wish her the best and hope she figures out a way to keep up her CrossFit skills.
Workout of the Day:
Strength/Skill
Thrusters
2-2-2-2-2
then…
“Little Fran”
6 Thrusters(m-95lbs/f-65lbs)
9 Pull-Ups
12 Double-Under Jump Rope
As many rounds as possible in 5 minutes