Workout of the Day:

9am & 10am
“Master’s Final Workout Spin”
Partner Workout
500m Row/400m Run
100 Chest to Bar Pull-Ups
Men: Thrusters – 95 lbs
Women: Power Cleans – 95lbs
500m Row/400m Run

Advanced Class 12pm
Regional Workout 12.2

2000m Row
50 Alternating One-Leg Squat
30 Hang Power Cleans(m-225lbs/f-135lbs)
Men + 2 reps for every 10lbs scaled
Women: +2 reps for every 5lbs scaled