Workout of the Day:
Strength/Skill
Press
1-1-1
Push-Press
3-3-3
then…
2 minute clock
200m run
Max reps Wall Ball(m-20lbs to 10’/f-14lbs to 9′) in remaining time
Rest – 1 minute
2 rounds
Workout of the Day:
Strength/Skill
Press
1-1-1
Push-Press
3-3-3
then…
2 minute clock
200m run
Max reps Wall Ball(m-20lbs to 10’/f-14lbs to 9′) in remaining time
Rest – 1 minute
2 rounds