Twisting the benchmark workout for “Girl-Wod Friday”.
“6-Packin’ Nicole”
400m Run
20 Sit-Ups
1 attempt – Max Pull-Ups
5 rounds
by admin | Jun 29, 2012 | Uncategorized | 0 comments
Twisting the benchmark workout for “Girl-Wod Friday”.
“6-Packin’ Nicole”
400m Run
20 Sit-Ups
1 attempt – Max Pull-Ups
5 rounds