For the record, the 12pm class carried their overhead plate 22m farther every round. Instead of unloading the plate at the gate, they started and finished at the jump box.
Workout of the Day:
“OPC by PBT”
21 Wall Ball(m-20lbs to 10’/f-14lbs to 9′)
15 Toes to Bar
9 Dumbbell Push-Press(m-50lbs/f-30lbs)
100m Overhead Plate Carry(m-45lbs/f-25lbs)