Workout of the Day:
9am & 10am
“Nightmare”
20 Burpee Box Jumps(m-24″/f-20″)
200m Farmer’s Carry(m-45lbs/f-25lbs)
10 Pull-Ups
200m Farmer’s Carry
10 Squat Clean & Jerks(m-165lbs/f-110lbs)
2 rounds
12pm – Advanced Class
“Nightmare”
20 Burpee Box Jumps(m-24″/f-20″)
200m Farmer’s Carry(m-45lbs/f-25lbs)
10 Muscle-Ups (3 Pull-Up & 3 Ring Dips for each Muscle-Up)
200m Farmer’s Carry
10 Squat Clean & Jerks(m-165lbs/f-110lbs)
2 rounds