“Yikes, I hope I am not too late” This is how Kelley’s e-mail started when sending over her birthday love/hate list. Perfect title for the workout designed to help HAFletes celebrate her special day! Happy Birthday Kelley!

Workout of the Day:

7 Squat Snatches(m-65lbs/f-43lbs)
19 Good Mornings(m-65lbs/f-43lbs
19 Gamer Push-Ups
100m Run
As many rounds as possible in 20 minutes