Strength/Skill – Jerks

by | Jul 18, 2012 | Uncategorized | 0 comments

We are happy to have visitors from Australia in our box today. Lynn competed at the CrossFit Games in the Masters Division and Courtney is a coach at CrossFit St. Marys.

Workout of the Day:

Strength/Skill

Jerks
1-1-1-1-1-1

then…

Kettlebell Swings

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