Ali is a regular at our 6am class. She always brings her positive energy and is often there early to do her pre-warm-up before the wod. Happy Birthday Ali!!
Workout of the Day:
“Ali”
4 minute clock
300m Run
8 Dumbbell Squats(m-50lbs/35lbs)
6 Dumbbell Lunges(each leg)(rack position)(m-50lbs/35lbs)
Max Sit-Ups for Score
4 minute clock
300m Run
8 Dumbbell Lunges(each leg)
6 Dumbbell Squats
Max Hand-Release Push-Ups for Score
55 second rest
2 rounds