Anna has been with us a few years and good-buys are hard, but we wish her and Jason all the best as they venture away from Hawaii. They will always be part of the HAF family.
Workout of the Day:
“Aloha Anna”
2 Power Cleans
Every minute on the minute for 8 minutes
then…
9 Burpees
4 rounds of the following:
9 Dumbbell Hang Clean & Jerks(m-45lbs/30lbs)
9 Dumbbell Standing Lunges(m-45lbs/f-30lbs)
20 Good Mornings(m-45lbs/f-31lbs)
20 Sit-Ups
25 Double-unders
20 Burpees