So what did you do on this “Black Friday”? Hopefully showed up at the box to burn off some of that Thanksgiving gluttony. Time to get back on track. Start NOW!! or before you know it it’s mid January and you feel like crap. Pay the price of discipline this year not the price of regret. See you in the box!!

Workout of the Day:

“Black Friday 2012”
500m Row
Front Squats(m-135lbs/f-95lbs)
400m Row