Learning technique for the Concept 2
“Interval Smack”
3 minute clock
Concept2 Rower – max calories
2 minute rest
3 minute clock
Push-Ups – max reps
2 minute rest
3 minutes clock
Box Jumps(24/20)
2 minute rest
2 minute clock
Concept2 Rower – max calories
1 minute rest
2 minute clock
Push-Ups – max reps
1 minute rest
2 minutes clock
Box Jumps(24/20)
1 minute rest