Thank you to all who joined in on the wod celebration. Having a blast makes getting older a little easier.
Workout of the Day:
“Kimo Crusher”
11 Front Squats(m-155lbs/f-105lbs)(no rack)
9 Burpees
11 Wall Ball(m-20lbs/f-14lbs to 10′)
27 Double Under Jump Rope or 100 Singles
5 rounds
* at the top of every odd minute – 2 Pistols (workout starts with 2 pistols)
* at the top of every even minute – 2 Toes to Bar
20 minute cap